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The lightest I've been in years. Just realised I can stop eating when I'm satisfied and don't have to finish the whole meal. I'm still having treats. I don't snack after my dinner. A protein shake in the morning.
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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