Weigh In record (no journal entry) for 03 June 2015
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80.2 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 128.82g | Prot: 57.26g | Carbs: 43.81g.
Breakfast: keto fat bombs, Coffee, Dairy Fresh Non Dairy Creamer, keto fat bombs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Bertolli Olive Oil, Mushrooms, Minced Garlic. Dinner: Egg, Giant Eagle Cherry Tomatoes, Dole Shredded Carrots, Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: keto fat bombs, Snak Club Raw Almonds. more...
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2977 kcal
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Exercise:
Yoga (Hot) - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Stretching (yoga) - 35 minutes, Housework - 3 hours. more...
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steady weight
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nicholaix's Weight History
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