Weigh In record (no journal entry) for 14 March 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.44g | Prot: 110.40g | Carbs: 79.04g.
Breakfast: Tryall 分離大豆蛋白, 義美 無加糖豆漿, Tryall 分離乳清蛋白. Lunch: 炒青菜, 煎雞蛋, 21Plus 剝皮辣椒風味雞胸肉, 台灣比菲多 質立希臘式優格推健40克蛋白質. Snacks/Other: 芭樂, MIHONG 高效乳清蛋白-極品咖啡, 光泉 光泉鮮乳-成分無調整, 光泉 光泉鮮豆漿. more...
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Losing 4.9 kg a Week
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Naomi Hsiao's Weight History
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