Weigh In record (no journal entry) for 13 March 2024
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.54g | Prot: 75.20g | Carbs: 108.34g.
Breakfast: Semi-Skimmed Milk, McDonald's Egg & Cheese McMuffin. Lunch: Greggs Tuna Mayonnaise Roll. Dinner: Chicken Breast Meat , Sour Cream (Reduced Fat) , Lowfat (1-2% Fat) Cottage Cheese, Tesco Baby Corn, Green String Beans, Carrots , Chicken Skin. Snacks/Other: Tesco Blackberries, Pineapple . more...
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Gaining 2.1 kg a Week
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