Weigh In record (no journal entry) for 13 March 2024
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153.8 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.17g | Prot: 41.69g | Carbs: 90.50g.
Breakfast: Grapes, Trader Joe's Ground Pork 80/20, Egg, Thomas' Light Multi-Grain English Muffin, Hormel Black Label Fully Cooked Original Bacon. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 1.0 kg a Week
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Danosthebodybuilder17's Weight History
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