Weigh In record (no journal entry) for 13 March 2024
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76.0 kg
Lost so far: 29.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.19g | Prot: 52.88g | Carbs: 244.31g.
Breakfast: Frieda's Cara Cara Oranges, Jack Link's Teriyaki Beef Jerky (35g). Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Olive Garden Salad without Dressing, Barilla Bucatini. Snacks/Other: Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Cuties Mandarin Orange. more...
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Losing 0.8 kg a Week
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Poorflick's Weight History
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