Weigh In record (no journal entry) for 13 March 2024
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 64.91g | Prot: 239.60g | Carbs: 163.35g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (Brewed From Grounds), Apples. Lunch: Mushrooms, Spinach (Chopped or Leaf, Frozen), Great Value 100% Liquid Egg Whites, Egg, Great Value 2% Low Fat Cottage Cheese. Dinner: Bean Sprouts, Hansung Food Cabbage Kimchi, Nature's Soy Fried Tofu, Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Oranges, Old Trapper Zero Sugar Beef Jerky. more...
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3370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Driving - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 24 minutes, Desk Work - 7 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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