drshellking's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

53.1 kg Lost so far: 28.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1532 kcal

Fat: 74.94g | Prot: 51.80g | Carbs: 166.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1664 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 13 Mar 24

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drshellking's Weight History