owlfeathers's Journal, 13 Mar 24

slowly and on course removing laxativrs from thevewuadion is very difficult
83.1 kg Lost so far: 1.5 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:
1041 kcal Fat: 59.60g | Prot: 43.14g | Carbs: 87.56g.   Breakfast: Half and Half Cream. Lunch: Avocado, Chicken Salad Chick Egg Salad. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
Losing 0.5 kg a Week

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owlfeathers's Weight History


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