Weigh In record (no journal entry) for 13 March 2024
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 60.35g | Prot: 105.65g | Carbs: 226.71g.
Breakfast: Qualy Margarina, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Quero Molho de Mostarda, Mel, Sadia Iscas de Frango com Empanamento Tradicional, Seara Seleta Mista, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Paleta Bovina Cozida, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Forno Velho Doce Colonial de Banana, Mabel Bolacha Leite, Café com Açúcar, Café com Açúcar. more...
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4976 kcal
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Exercise:
Hiking - 18 minutes, Driving - 39 minutes, Watching TV/Computer - 1 hour and 7 minutes, Desk Work - 13 hours and 5 minutes, Dormir - 5 hours and 19 minutes, Google Fit - 3 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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