soraya_deb's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

94.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

933 kcal

Fat: 30.97g | Prot: 72.24g | Carbs: 92.87g. Breakfast: Gemengd Volkoren Brood, Planta Classic, Calve Pindakaas, Koffie met Melk. Dinner: Kipfilet (Gekookt, Geroosterd), Gerookte Zalm, Bruine Boterham. more...

2944 kcal

Exercise: Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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