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post 60min TM5.72
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115.1 kg
Lost so far: 20.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 67.31g | Prot: 65.79g | Carbs: 240.12g.
Breakfast: Bananas, Turkish Coffee. Lunch: Tesco Pine Nuts, White Rice (Long-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Sweet Red Peppers , Mixed Salad Greens. Dinner: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, White Pita Bread . Snacks/Other: Roasted Almonds, Grape Tree Raw Whole Cashews, Apricots, Mango. more...
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3547 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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