Weigh In record (no journal entry) for 13 March 2024
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.72g | Prot: 42.84g | Carbs: 152.85g.
Breakfast: Asda Chicken Paste, Iceland Thick Sliced Soft White Bread, Coffee with Milk and Sugar, Clover Lighter Spread. Lunch: Slim-Fast Vanilla Shake. Dinner: Coffee with Milk and Sugar, Young's Admiral’S Pie (300G). Snacks/Other: Clover Lighter Spread, Asda Crispbread, Clover Lighter Spread, Asda Crispbread. more...
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Losing 0.5 kg a Week
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daisy duke 68's Weight History
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