Weigh In record (no journal entry) for 12 March 2024
|
71.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 46.34g | Prot: 111.15g | Carbs: 93.97g.
Breakfast: Sunset Grape Tomatoes, Spinach, Egg Whites International 100% Egg Whites, Egg. Lunch: South Beach Diet Beef & Bean Chili. Dinner: Archer Farms Fuji Apples, HEB Grilled Chicken Breast, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1934 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni Bourlon's Weight History
|