drshellking's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

53.3 kg Lost so far: 28.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1562 kcal

Fat: 75.94g | Prot: 52.80g | Carbs: 174.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1670 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 12 Mar 24

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drshellking's Weight History