Tbaygirl's Journal, 02 Jun 15

started my workouts Saturday and am 3 for 3 days in a row, so feeling good about that, don't have the eating under control, but will be focussing in on that moving forward.

118.5 kg Lost so far: 1.2 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

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1098 kcal

Fat: 32.95g | Prot: 98.58g | Carbs: 99.71g.   Breakfast: A&W Crispy Chicken Sandwich. Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten), Melba Toast, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). more...

3819 kcal

Exercise: Standing - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...