Weigh In record (no journal entry) for 12 March 2024
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 33.70g | Prot: 92.51g | Carbs: 86.38g.
Breakfast: Tesco Semi-Skimmed Milk, Marks & Spencer Ham & Mustard Mayo Sandwich. Lunch: Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Tesco Pickled Cornichons, Tesco Blackberries, Pineapple , Tesco Basa Fillets. Snacks/Other: Chicken Breast Meat . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|