Weigh In record (no journal entry) for 02 June 2015
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80.2 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 97.30g | Prot: 93.05g | Carbs: 44.67g.
Breakfast: keto fat bombs, Dairy Fresh Non Dairy Creamer, Coffee. Lunch: Minced Garlic, Mushrooms, Bertolli Olive Oil, Skinless Chicken Breast, Goats Cheese (Soft), Tostitos Medium Salsa. Dinner: keto fat bombs, Skinless Chicken Breast, Tomato Sauce, Green String Beans. Snacks/Other: Maple Grove Farms Sugar Free Syrup, flax english muffins. more...
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2977 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Stretching (yoga) - 35 minutes, Housework - 3 hours. more...
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Losing 0.6 kg a Week
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 Comments
Consistent losses, can't ask for better than that. Good job.
02 Jun 15 by member: jmb3450
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Every little bit helps...especially when they are all going in the right direction. Good for you!
02 Jun 15 by member: 2227Gwen
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nicholaix's Weight History
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