Weigh In record (no journal entry) for 11 March 2024
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.75g | Prot: 40.40g | Carbs: 132.71g.
Breakfast: Soft Boiled Egg, Hovis Wholemeal Bread, Tesco Medium Avocado. Lunch: Seasoned Croutons , Tomato Soup. Dinner: Sainsbury's Crab Sticks, Jasmine Rice (Cooked), Cos or Romaine Lettuce , Morrisons Sweetcorn, Mixed Seeds, Asda Spring Onions, Cucumber (with Peel) , Tesco Medium Avocado. Snacks/Other: Roasted Salted Peanuts. more...
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2269 kcal
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Exercise:
Driving - 1 hour, Working - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
11 Mar 24 by member: Merekat
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yep, new weigh in was 2 years later
20 Mar 24 by member: Emma.a.d
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You're losing again now, that's really good 🙂x
23 Mar 24 by member: Merekat
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Emma.a.d's Weight History
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