Alcoholly728's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

119.7 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

1439 kcal

Fat: 55.50g | Prot: 101.50g | Carbs: 102.40g. Breakfast: Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Our Best Chicken Soup. Dinner: Vanilla Yougurt, Lamb Shank. Snacks/Other: Best of Both Medium, Slimline Indian Tonic Water, Gin. more...

3420 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alcoholly728's Journal, 02 Jun 15

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Alcoholly728's Weight History