Weigh In record (no journal entry) for 02 June 2015
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 36.43g | Prot: 120.56g | Carbs: 191.53g.
Breakfast: 1% Fat Milk, Banana, Kiwi Fruit, Grapefruit (Pink and Red), Canderel Sweetener, Weetabix Weetabix. Lunch: Bertolli Light Spread, Hovis Granary Wholemeal Bread, Red Hot Chilli Peppers, John West Wild Pink Salmon, Black Pepper, Red Tomatoes. Dinner: Nando's Chicken Butterfly, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Fresh Tastes Pineapple Chunks, Asda Chosen By You Greek Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Weight Watchers Raspberry Tart Yogurt. more...
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Losing 2.3 kg a Week
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Dave Tubb's Weight History
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