Doctor put me on fenofibrate for triglycerides. Need to quit drinking completely and if not then seriously less. Like three drinks a week tops. The last pieces of the puzzle 🧩
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84.7 kg
Lost so far: 12.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 53.86g | Prot: 98.78g | Carbs: 176.87g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Sugar, Black Beans (Canned), Basmati Rice, Avocados , Stokely's Green Beans. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Dinner: Whole Milk, Elevation Protein Shake Vanilla, Lentil Soup. more...
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Losing 0.3 kg a Week
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