drshellking's Journal, 11 Mar 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2024

53.5 kg Lost so far: 28.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1577 kcal

Fat: 70.90g | Prot: 51.95g | Carbs: 193.31g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blueberries. more...

1697 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 11 Mar 24

Submit a Comment

drshellking's Weight History