Weigh In record (no journal entry) for 11 March 2024
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.09g | Prot: 67.64g | Carbs: 88.15g.
Breakfast: Semi-Skimmed Milk, Sliced Ham, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll. Lunch: M&S Food Spiced Sweet Potato Salad Bowl. Dinner: Tesco Sea Bass Fillet. Snacks/Other: Marks & Spencer Chargrilled Calamari Rings. more...
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Losing 1.4 kg a Week
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