Weigh In record (no journal entry) for 11 March 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 17.69g | Prot: 75.61g | Carbs: 187.11g.
Breakfast: Ellenka Fiber Creme, Kopi dengan Gula, Telur Dadar, Hoka Hoka Bento Nasi Putih, Acar. Lunch: Dada Ayam Masak, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam Masak, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kurma, Uleg Sambal Terasi, Jambu Air, Yakult Probiotic Drink, Yakult Probiotic Drink, Uleg Sambal Terasi, Jambu Air. more...
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Losing 0.3 kg a Week
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yurilestarikenbishi's Weight History
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