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post garden work
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116.7 kg
Lost so far: 18.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 116.96g | Prot: 124.12g | Carbs: 321.31g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread . Lunch: Pret A Manger Humous & Falafel Mezze Salad, Co-Op Mezze Salad, Crussh Falafel Vitality Mezze Salad, Co-Op Greek Meze, Leon Chargrilled Chicken Mezze. Dinner: Marks & Spencer Halloumi Cheese with Mint, Beef Pastrami (Cured) , White Pita Bread . Snacks/Other: Pears . more...
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3210 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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