drshellking's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

53.5 kg Lost so far: 28.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

2252 kcal

Fat: 86.90g | Prot: 60.95g | Carbs: 318.31g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Blueberries. more...

1811 kcal

Exercise: Dressage riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 5.7 kg a Week

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drshellking's Journal, 10 Mar 24

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drshellking's Weight History