Weigh In record (no journal entry) for 10 March 2024
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 74.58g | Prot: 71.77g | Carbs: 129.14g.
Breakfast: Old Tyme 647 White Bread, Butter (Salted). Lunch: Sabra Tabouli, Cucumber (with Peel), Lindsay Large Black Olives, Sabra Roasted Red Pepper Hummus. Dinner: Ralphs Pepperjack Cheese, Giant Eagle Cherry Tomatoes, Calavo Avocado, Mission Flour Tortillas (Fajita Size), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cuties Mandarin Orange, Albertsons Chunky Chocolate Chip Cookies. more...
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Losing 6.4 kg a Week
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dshatz98's Weight History
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