Weigh In record (no journal entry) for 10 March 2024
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63.4 kg
Lost so far: 18.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.62g | Prot: 102.12g | Carbs: 100.35g.
Breakfast: Co-Op Sardines in Tomato Sauce, Jacob's Cream Crackers. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Broccoli Florets, Asda Trimmed Fine Beans, The Tofoo Co. Naked Tofu, Tesco White Fish Fillets . Snacks/Other: Jacob's Cream Crackers, Tesco Seafood Sticks, Crips Quavers. more...
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Losing 1.4 kg a Week
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amuletts's Weight History
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