Weigh In record (no journal entry) for 10 March 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.63g | Prot: 117.23g | Carbs: 174.39g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Dinner: Tesco Root Vegetable Mash, Tesco Cauliflower, Tesco Button Brussels Sprouts, Tesco Chicken Mini Roasts. Snacks/Other: Co-Op Chocolate Chip Muffins, Tesco Finest Victoria Sponge, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, XL Nutrition Xtra Whey, Tesco Semi-Skimmed Milk, Tesco Smoked Salmon Slices. more...
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Losing 0.2 kg a Week
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