Weigh In record (no journal entry) for 10 March 2024
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 74.02g | Prot: 128.12g | Carbs: 203.65g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee, Milbona Kaffeesahne 12%, Layenberger High Protein Riegel Schoko-Banane, Fol Epi Legere. Lunch: Fattoria La Vialla Stracci, Fattoria La Vialla Viallini, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Kaffee. Dinner: Rote Linsensuppe, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Youcook Indisches Chicken Tikka . Snacks/Other: Wurzener Erdnussflips, Granatapfel, Erdbeeren, Bodylab24 Whey Protein Chocolate Coconut, Gut & Günstig Magerquark. more...
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Gaining 0.2 kg a Week
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