Weigh In record (no journal entry) for 10 March 2024
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.04g | Prot: 34.84g | Carbs: 155.80g.
Breakfast: Tesco Value Porridge Oats. Lunch: Cappuccino, Morrisons Italian Cantuccini, Tesco Garlic Bread Slices, Minestrone Soup (Home Recipe). Dinner: Blueberries . Snacks/Other: Raspberries , Semi-Skimmed Milk, Asda Gala Apple, Peanuts . more...
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Gaining 6.0 kg a Week
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