Bird Fancier's Journal, 01 Jun 15

STILL 232...guesss I better get back to tracking to see where I am going wrong. NO GAIN - NO LOSS!

105.2 kg Lost so far: 6.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

---

1191 kcal

Fat: 110.01g | Prot: 44.24g | Carbs: 7.87g.   Breakfast: Butter, Best Foods Real Mayonnaise, Egg. Lunch: Earthbound Farm Romaine, Fresh Lemon Juice, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Butter (Salted). Dinner: Oscar Mayer Smokies Smoked Sausage. more...

3138 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...