Weigh In record (no journal entry) for 01 June 2015
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80.3 kg
Lost so far: 16.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 84.50g | Prot: 88.99g | Carbs: 21.62g.
Breakfast: Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Peanut Butter, Egg, flax english muffins. Dinner: Tostitos Medium Salsa, Chicken Breast, Garlic, Goats Cheese (Soft), Dairy Fresh Non Dairy Creamer, Coffee. Snacks/Other: keto fat bombs. more...
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2840 kcal
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Exercise:
Yoga (Hot) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Housework - 3 hours, Stretching (yoga) - 35 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Good Job!!! NICE trend you have going on your chart!!! :)
01 Jun 15 by member: SuccessThisTime58
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01 Jun 15 by member: Tamarah Jo
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Wow - losing a little every day adds up quickly! Great work.
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Congrats Nich!!! Keep dropping it like it's hot!!!
01 Jun 15 by member: Jonathan Walsh
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02 Jun 15 by member: Deb_N
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nicholaix's Weight History
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