Weigh In record (no journal entry) for 09 March 2024
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 48.10g | Prot: 10.64g | Carbs: 146.70g.
Breakfast: HEB Essential Grains Walnut Multigrain, Butter, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), International Delight Hazelnut Creamer Singles. Lunch: Publix Red Seedless Grapes, Tangerine, Fruit Salad. Snacks/Other: Durham's Honey Toasted Pecans, HEB Pan de Polvo. more...
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Losing 3.5 kg a Week
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hopeful1953's Weight History
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