drshellking's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

2592 kcal

Fat: 114.90g | Prot: 74.95g | Carbs: 328.31g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Blueberries. more...

1717 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Dressage riding - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 09 Mar 24

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drshellking's Weight History