Weigh In record (no journal entry) for 09 March 2024
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106.8 kg
Lost so far: 40.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 107.14g | Prot: 177.68g | Carbs: 107.36g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Lunch: Soleil Berry Sparkling Water, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Green Peppers, Sweet Onions. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fage Total 5% Greek Yogurt (227g), Red Table Wine, Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Chomps Original Beef Stick. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Lucerne Extra Sharp Cheddar Cheese, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 44 minutes, Fitbit - 20 hours and 16 minutes. more...
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Losing 3.8 kg a Week
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Draglist's Weight History
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