Weigh In record (no journal entry) for 09 March 2024
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55.3 kg
Lost so far: 29.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 70.43g | Prot: 84.73g | Carbs: 49.36g.
Breakfast: Shake, avocado. Dinner: Vegetable Salad (Tossed Without Dressing) , Hidden Valley Buttermilk Ranch Dressing, Chicken Drumstick (Skin Eaten). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Jicama, Atkins Meal Chocolate Peanut Butter Bar, Werther's Original Sugar Free Chewy Caramels. more...
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Gaining 1.9 kg a Week
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