Weigh In record (no journal entry) for 09 March 2024
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 63.59g | Prot: 77.33g | Carbs: 90.30g.
Breakfast: Butter (Salted) , Kirkland Signature Smoked Salmon, Egg White. Lunch: Olive Oil , Lettuce, Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Cucumber (with Peel). Dinner: Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cuties Mandarin Orange, Ritz Crackers - Fresh Stack. more...
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Gaining 5.7 kg a Week
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dshatz98's Weight History
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