Weigh In record (no journal entry) for 01 June 2015
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82.1 kg
Lost so far: 17.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 13.03g | Prot: 73.47g | Carbs: 112.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Weight Watchers Lemon & Lime Yogurt, Ready brek Porridge, Aldi Semi-Skimmed Milk. Lunch: Paxo Sage and Onion Stuffing, Chicken Breast Meat, Coffee & semi skimmed milk, Coffee & semi skimmed milk, Tesco White Farmhouse Batch. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast Meat , Sainsbury's Mixed Vegetables, Bisto Gravy Granules. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Cooked Ham, Nimble Wholemeal Bread , PG tips Tea with Semi-Skimmed Milk. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Pensloss's Weight History
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