Weigh In record (no journal entry) for 09 March 2024
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 90.04g | Prot: 161.02g | Carbs: 350.58g.
Breakfast: 사과, 가래떡. Lunch: 이탈레안 빵, 닭가슴살, 채소볶음, 계란후라이, 밥, 쇠고기볶음. Dinner: 피코크 반미 샌드위치, 비폰 쇠고기쌀국수, 닭가슴살, 채소볶음, 밥, 쇠고기볶음. Snacks/Other: 하림 매콤후랑크, 사조대림 스노우크랩킹, CU 쫄깃쫄깃 훈제 닭다리, 파리바게트 호밀 샌드위치. more...
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Gaining 0.6 kg a Week
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"David Leo"'s Weight History
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