owlfeathers's Journal, 08 Mar 24

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tracking and watching
working out

83.7 kg Lost so far: 1.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1120 kcal

Fat: 46.74g | Prot: 74.22g | Carbs: 109.74g. Breakfast: Protein Smoothie. Dinner: Fish Dinner (Frozen Meal). Snacks/Other: Kopali Organics Dark Chocolate Covered Banana, Ice Cream Sandwich. more...

2778 kcal

Exercise: Housework - 4 hours, Yoga - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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owlfeathers's Weight History

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owlfeathers's Journal, 08 Mar 24

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owlfeathers's Weight History