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It's Monday again so it must be time to weigh in. Woo! Made it in the 220's ... just barely... but I'm here! Great way to start the week! I hope yours all go as well. Enjoy!
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104.1 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 33.79g | Prot: 35.58g | Carbs: 58.68g.
Breakfast: gala, spinach, Scrambled Egg (Whole, Cooked). Lunch: Onions , Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg , Cooked Lentils. Snacks/Other: carrots. more...
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Losing 4.1 kg a Week
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mcarthey's Weight History
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