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A much better weight loss than I thought….lost 3.4 pounds. That is 2 Stone 3 pounds In total over 63 days! Not done any exercise since Tuesday which is driving me a bit mad however even if I can’t exercise for a couple of weeks losing 3 and a half pounds in 3 weeks feels very doable. Would be delighted if I could hit 12 stone 13 (and even a half) pounds before my holiday at the end of March!
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84.1 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 18.11g | Prot: 66.82g | Carbs: 80.43g.
Breakfast: Tea with Milk and Sugar. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Cooked Lentils. Snacks/Other: Vieve Protein Water. more...
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Losing 1.8 kg a Week
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