Weigh In record (no journal entry) for 08 March 2024
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 68.29g | Prot: 66.07g | Carbs: 250.39g.
Breakfast: Whole Milk, Oatmeal, Sugar, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Oat Bran Bread . Lunch: Seagram's Escapes Bahama Mama, Mission Foods White Corn Tortilla, Cuties Clementines, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Basmati Rice, Lentil Soup. Dinner: Great Value Mixed Nuts, Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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