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5lbs in 2 days - not too shabby! Dare I risk going to the well one more time tonight? The question which has to be asked is, by giving myself the 2 teeny spikes I gave myself last night and the night before, have I spurred my body into again producing the enzymes which turn blood glucose into fat in the presence of insulin? If I haven't, I'll lose more weight. If I have, I'll put it on again. Should I be happy with 5lbs off this week and simply try to repeat the exercise next week, or should I go for broke and see if there's more immediate weight-loss available? Decisions, eh? Still, I have all day to consider this...
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147.9 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Poorly.
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3911 kcal
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Fat: 339.05g | Prot: 212.31g | Carbs: 3.42g.
Breakfast: Lamb Loin Chop (Lean and Fat Eaten), Fried Egg with Fat. Lunch: Milbona Milbona Emmental, Smoked Haddock. Snacks/Other: Decaffeinated Coffee, Bulletproof Coffee. more...
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Losing 9.5 kg a Week
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