Weigh In record (no journal entry) for 08 March 2024
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55.4 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 60.22g | Prot: 78.37g | Carbs: 109.80g.
Breakfast: 水牛芝士, Good4U Super Seeds Salad Topper, 烤雜錦堅果（含花生）, 全脂牛奶, 奇異果, 無花果, 藍莓, 白麵包, 火腿片（瘦肉）, 荷包蛋, 番茄. Dinner: 白飯, 炒青椒, 煮熟的西芹, 煮熟的蘆筍（新鮮）, 煮熟的雞蛋白, 軟滑豆腐, 豬肉. more...
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steady weight
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