Weigh In record (no journal entry) for 08 March 2024
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117.3 kg
Lost so far: 18.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 79.40g | Prot: 108.73g | Carbs: 374.59g.
Breakfast: Turkish Coffee, Bananas . Lunch: Beetroot (Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Red Tomatoes , Tesco White Cabbage, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Whole Wheat Pita Bread , Honey , Mayonnaise , Beetroot (Drained, Cooked, Boiled) , Red Tomatoes , Mixed Salad Greens, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Tesco Italian Original Breadsticks, Cheddar Cheese , Roasted Almonds, Grape Tree Raw Whole Cashews. more...
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3178 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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steady weight
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desperate1964's Weight History
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