Weigh In record (no journal entry) for 07 March 2024
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107.9 kg
Lost so far: 39.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 64.36g | Prot: 102.28g | Carbs: 55.67g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Lunch: Water, Beef Steak, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles. Dinner: Red Table Wine. Snacks/Other: Wonderful Pistachios (Package), Chomps Original Beef Stick, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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