Weigh In record (no journal entry) for 07 March 2024
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.94g | Prot: 77.28g | Carbs: 156.72g.
Breakfast: Oat Bran Bread , Oatmeal, Peanuts, Cuties Clementines, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil, Sugar, Whole Milk. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Light Tuna in Water, Black Beans (Canned), Basmati Rice, Whole Milk, Elevation Protein Shake Vanilla, Simply Nature Thin Sliced Seedtastic Bread. Dinner: Green Peppers , Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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